At Passages Ventura, we include physical fitness and exercise as one of the key parts of our addiction treatment program, as physical fitness training has shown to be a vital part of maintaining a healthy, balanced, and sober existence. At Passages Ventura, we have an on-site, fully equipped gym and we even provide you with a personal trainer.
One of the initial benefits you will see from our physical fitness program is the reversing of trends you have likely developed as part of an unhealthy lifestyle. During your stay, we will provide you with one-on-one sessions with our Certified Fitness Instructors so you can work at your own pace and choose exercises related to your preferences.
Regular exercise causes the release of endorphins, which have been shown to control pain, reduce depression and anxiety, relieve stress, and decrease cravings for addictive substances. As you continue to work out and become more physically active, you’ll not only notice a difference in your physical appearance, but you will also begin to notice an increase in your self-esteem.
Whether you prefer to bike, play tennis, practice yoga, kayak, lift free-weighs, or use an elliptical machine, the benefits of these activities are endless and we provide them all at Passages Ventura. Call now to learn more about our addiction treatment philosophy (888) 926-3424.